{"id":929,"date":"2023-08-10T15:56:11","date_gmt":"2023-08-10T07:56:11","guid":{"rendered":"https:\/\/lifefantasy.tw\/?p=929"},"modified":"2023-08-10T15:57:55","modified_gmt":"2023-08-10T07:57:55","slug":"%e8%84%88%e8%bc%aa%e5%b0%8d%e6%87%89%e6%b0%b4%e6%99%b6%e8%83%bd%e9%87%8f","status":"publish","type":"post","link":"https:\/\/lifefantasy.tw\/archives\/929","title":{"rendered":"\u8108\u8f2a\u5c0d\u61c9\u6c34\u6676\u80fd\u91cf"},"content":{"rendered":"\n

\u91cd\u63a2\u8108\u8f2a\u4e4b\u5967\u79d8\uff1a\u6df1\u5165\u4e86\u89e3\u4eba\u9ad4\u4e03\u5927\u8108\u8f2a\u8207\u5c0d\u61c9\u6c34\u6676\u80fd\u91cf <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5716\u7247\u4f86\u6e90\uff1aCanva <\/p>\n\n\n\n

\u6709\u6642\u5019\uff0c\u5373\u4f7f\u6c92\u6709\u767c\u751f\u4ec0\u9ebc\u7279\u5225\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u5167\u5fc3\u537b\u611f\u5230\u4e0d\u9069\u6216\u53d7\u5230\u4e00\u4e9b\u5c0f\u4e8b\u4ef6\u7684\u60c5\u7dd2\u5f71\u97ff\u3002\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u6211\u5011\u7684\u8108\u8f2a\u5931\u53bb\u4e86\u5e73\u8861\uff01 <\/p>\n\n\n\n

\u4f46\u8acb\u4e0d\u8981\u64d4\u5fc3\uff0c\u8108\u8f2a\u5931\u8861\u5728\u6bcf\u500b\u4eba\u7684\u751f\u547d\u4e2d\u7684\u67d0\u500b\u968e\u6bb5\u90fd\u53ef\u80fd\u767c\u751f\u3002\u7576\u4f60\u767c\u73fe\u8108\u8f2a\u5931\u8861\u6642\uff0c\u4f60\u53ef\u4ee5\u501f\u52a9\u6c34\u6676\u7684\u80fd\u91cf\u4f86\u5e6b\u52a9\u81ea\u5df1\u6062\u5fa9\u5e73\u8861\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u8a8d\u8b58\u4eba\u9ad4\u5167\u7684\u8108\u8f2a\uff0c\u4e26\u4e86\u89e3\u6bcf\u500b\u8108\u8f2a\u6240\u5c0d\u61c9\u7684\u6c34\u6676\u3002 <\/p>\n\n\n\n

\u8108\u8f2a\u7684\u5b9a\u7fa9 <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5716\u7247\u4f86\u6e90\uff1aCanva <\/p>\n\n\n\n

\u8108\u8f2a\u4e00\u8a5e\u6e90\u65bc\u68b5\u6587\u4e2d\u7684\u300cChakra\u300d\uff0c\u610f\u70ba\u300c\u8f49\u52d5\u7684\u8f2a\u5b50\u6216\u5713\u76e4\u300d\u3002\u8108\u8f2a\u7684\u6982\u5ff5\u4f86\u81ea\u53e4\u8001\u7684\u5370\u5ea6\u745c\u4f3d\u5b78\u548c\u80fd\u91cf\u5b78\uff0c\u88ab\u8a8d\u70ba\u662f\u8eab\u9ad4\u80fd\u91cf\u7684\u4e2d\u5fc3\uff0c\u4e3b\u8981\u5206\u70ba\u4e03\u500b\u4e3b\u8981\u8108\u8f2a\uff0c\u5206\u5e03\u5728\u4eba\u9ad4\u7684\u4e0d\u540c\u90e8\u4f4d\uff0c\u4e26\u638c\u7ba1\u8eab\u5fc3\u7684\u904b\u4f5c\u3002\u8108\u8f2a\u53ef\u4ee5\u53cd\u6620\u4e00\u500b\u4eba\u7684\u500b\u6027\u3001\u60c5\u7dd2\u3001\u751f\u7406\u548c\u5fc3\u9748\u72c0\u614b\uff0c\u540c\u6642\u4e5f\u5f71\u97ff\u8457\u76f8\u61c9\u7684\u5668\u5b98\u5065\u5eb7\u3002\u7576\u6211\u5011\u611f\u5230\u8eab\u5fc3\u67d0\u500b\u90e8\u5206\u4e0d\u9069\u6642\uff0c\u53ef\u80fd\u662f\u7531\u65bc\u4e00\u500b\u6216\u591a\u500b\u8108\u8f2a\u7684\u80fd\u91cf\u53d7\u5230\u963b\u585e\u6216\u4e0d\u8db3\u6240\u81f4\u3002 <\/p>\n\n\n\n

\u7531\u65bc\u6bcf\u500b\u8108\u8f2a\u7684\u632f\u52d5\u983b\u7387\u4e0d\u540c\uff0c\u5b83\u5011\u6240\u986f\u793a\u7684\u984f\u8272\u4e5f\u6709\u6240\u4e0d\u540c\u3002\u6211\u5011\u901a\u5e38\u4f7f\u7528\u5f69\u8679\u7684\u984f\u8272\u4f86\u5340\u5206\u8108\u8f2a\uff0c\u4f46\u5be6\u969b\u4e0a\u6bcf\u500b\u4eba\u9ad4\u5167\u7684\u8108\u8f2a\u8272\u8b5c\u53ef\u80fd\u56e0\u500b\u4eba\u7684\u751f\u7406\u72c0\u614b\u3001\u7cbe\u795e\u72c0\u614b\u3001\u60c5\u7dd2\u7b49\u800c\u6709\u6240\u4e0d\u540c\u3002 <\/p>\n\n\n\n

\u4e03\u5927\u8108\u8f2a\u8a73\u89e3 <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5716\u7247\u4f86\u6e90\uff1aCanva <\/p>\n\n\n\n

\u7b2c\u4e00\u8f2a\u6d77\u5e95\u8f2a Muladhara <\/p>\n\n\n\n

Key word\uff1a\u751f\u547d\u80fd\u91cf\u3001\u5b89\u5168\u611f\u3001\u4fe1\u4efb\u3001\u884c\u52d5\u529b <\/p>\n\n\n\n

\u5c0d\u61c9\u984f\u8272\uff1a\u7d05\u8272\u3001\u9ed1\u8272 <\/p>\n\n\n\n

\u5c0d\u61c9\u6c34\u6676\uff1a\u77f3\u69b4\u77f3\u3001\u7d05\u746a\u7459\u3001\u9ed1\u66dc\u77f3 <\/p>\n\n\n\n

\u6d77\u5e95\u8f2a\uff08Root Chakra\uff09\u662f\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e00\u500b\uff0c\u4e5f\u662f\u6700\u5e95\u5c64\u7684\u4e00\u500b\uff0c\u4f4d\u65bc\u810a\u690e\u5e95\u90e8\u7684\u6703\u9670\u8655\u3002\u5b83\u88ab\u7a31\u70ba\u300c\u6839\u8108\u8f2a\u300d\u3001\u300c\u6839\u8f2a\u300d\u6216\u300c\u6839\u8108\u300d\uff0c\u56e0\u70ba\u5b83\u8c61\u5fb5\u8457\u6211\u5011\u7684\u6839\u57fa\u548c\u7d2e\u6839\u611f\u3002\u9019\u500b\u8108\u8f2a\u7684\u80fd\u91cf\u662f\u5411\u4e0b\u7684\uff0c\u4ee3\u8868\u8457\u6211\u5011\u8207\u5730\u7403\u7684\u806f\u7e6b\uff0c\u4ee5\u53ca\u5c0d\u751f\u6d3b\u4e2d\u57fa\u672c\u9700\u6c42\u7684\u95dc\u6ce8\uff0c\u5982\u98df\u7269\u3001\u6c34\u3001\u4f4f\u6240\u3001\u5b89\u5168\u611f\u548c\u7a69\u5b9a\u6027\u3002 <\/p>\n\n\n\n

\u6d77\u5e95\u8f2a\u7684\u984f\u8272\u901a\u5e38\u88ab\u63cf\u8ff0\u70ba\u7d05\u8272\uff0c\u9019\u662f\u56e0\u70ba\u7d05\u8272\u4ee3\u8868\u8457\u751f\u547d\u529b\u3001\u6d3b\u529b\u548c\u751f\u5b58\u529b\u91cf\u3002\u7576\u6d77\u5e95\u8f2a\u5f97\u5230\u5e73\u8861\u548c\u6d3b\u5316\u6642\uff0c\u6211\u5011\u6703\u611f\u5230\u5b89\u5168\u3001\u81ea\u4fe1\u3001\u7a69\u5b9a\u548c\u5805\u5b9a\u3002\u6211\u5011\u80fd\u5920\u4fe1\u4efb\u81ea\u5df1\u548c\u5468\u570d\u7684\u74b0\u5883\uff0c\u4e26\u4e14\u5c0d\u751f\u6d3b\u5145\u6eff\u4fe1\u5fc3\u3002 <\/p>\n\n\n\n

\u7136\u800c\uff0c\u5982\u679c\u6d77\u5e95\u8f2a\u51fa\u73fe\u4e0d\u5e73\u8861\u6216\u963b\u585e\uff0c\u53ef\u80fd\u6703\u7522\u751f\u4e00\u7cfb\u5217\u8eab\u5fc3\u9748\u4e0a\u7684\u554f\u984c\u3002\u4f8b\u5982\uff0c\u7576\u9019\u500b\u8108\u8f2a\u80fd\u91cf\u4e0d\u8db3\u6642\uff0c\u6211\u5011\u53ef\u80fd\u611f\u5230\u4e0d\u5b89\u5168\u3001\u6050\u61fc\u3001\u7336\u8c6b\u4e0d\u6c7a\uff0c\u7f3a\u4e4f\u81ea\u4fe1\u548c\u52c7\u6c23\u3002\u9019\u4e5f\u53ef\u80fd\u5c0e\u81f4\u6211\u5011\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u7522\u751f\u4e0d\u4fe1\u4efb\uff0c\u4ee5\u53ca\u5c0d\u672a\u4f86\u611f\u5230\u64d4\u6182\u548c\u7126\u616e\u3002 <\/p>\n\n\n\n

\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u6d77\u5e95\u8f2a\u80fd\u91cf\u904e\u5ea6\u6d3b\u8e8d\uff0c\u53ef\u80fd\u6703\u8868\u73fe\u70ba\u904e\u5ea6\u7684\u63a7\u5236\u617e\u3001\u61a4\u6012\u3001\u66b4\u8e81\u6216\u904e\u5ea6\u4fdd\u8b77\u3002\u9019\u6a23\u7684\u4e0d\u5e73\u8861\u53ef\u80fd\u5c0e\u81f4\u6211\u5011\u5728\u8207\u4ed6\u4eba\u5efa\u7acb\u95dc\u4fc2\u6642\u8b8a\u5f97\u904e\u65bc\u4f9d\u8cf4\u6216\u6709\u652f\u914d\u6027\u3002 <\/p>\n\n\n\n

\u70ba\u4e86\u4fdd\u6301\u4e03\u5927\u8108\u8f2a\u7684\u5e73\u8861\uff0c\u745c\u4f3d\u3001\u51a5\u60f3\u548c\u80fd\u91cf\u7642\u6cd5\u7b49\u5be6\u8e10\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u8abf\u6574\u548c\u6d3b\u5316\u9019\u4e9b\u8108\u8f2a\u3002\u5c0d\u65bc\u6d77\u5e95\u8f2a\uff0c\u4e00\u4e9b\u745c\u4f3d\u59ff\u52e2\u548c\u51a5\u60f3\u7df4\u7fd2\u7279\u5225\u6709\u52a9\u65bc\u5e73\u8861\u9019\u500b\u8108\u8f2a\uff0c\u5982\u8e0f\u6b65\u5f0f\uff08Mountain Pose\uff09\u3001\u8e72\u5750\u59ff\uff08Squatting Pose\uff09\u3001\u8239\u5f0f\uff08Boat Pose\uff09\u7b49\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u901a\u904e\u89aa\u8fd1\u5927\u81ea\u7136\u3001\u63a5\u89f8\u571f\u5730\u6216\u57f9\u990a\u7a69\u5b9a\u7684\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u4f86\u5e6b\u52a9\u8abf\u6574\u6d77\u5e95\u8f2a\u7684\u80fd\u91cf\u3002 <\/p>\n\n\n\n

\u6d77\u5e95\u8f2a\u662f\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u9996\u8981\u80fd\u91cf\u4e2d\u5fc3\uff0c\u5b83\u4ee3\u8868\u8457\u6211\u5011\u6839\u57fa\u548c\u5b89\u5168\u611f\u3002\u4fdd\u6301\u6d77\u5e95\u8f2a\u7684\u5e73\u8861\u548c\u6d3b\u529b\u6709\u52a9\u65bc\u57f9\u990a\u7a69\u5b9a\u3001\u81ea\u4fe1\u548c\u5805\u5b9a\u7684\u5167\u5728\u529b\u91cf\uff0c\u4f7f\u6211\u5011\u80fd\u5920\u7a69\u56fa\u5730\u9762\u5c0d\u751f\u6d3b\u7684\u6311\u6230\u3002 <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5716\u7247\u4f86\u6e90\uff1aCanva <\/p>\n\n\n\n

\u7b2c\u4e8c\u8f2a\u751f\u6b96\u8f2a Svadhishthana <\/p>\n\n\n\n

Key word\uff1a\u611f\u5b98\u3001\u6027\u617e\u3001\u5275\u9020\u529b\u3001\u751f\u6b96\u529b <\/p>\n\n\n\n

\u5c0d\u61c9\u984f\u8272\uff1a\u6a59\u8272\u3001\u7d05\u8272 <\/p>\n\n\n\n

\u5c0d\u61c9\u6c34\u6676\uff1a\u7425\u73c0\u3001\u592a\u967d\u77f3\u3001\u746a\u7459 <\/p>\n\n\n\n

\u751f\u6b96\u8f2a\uff08Sacral Chakra\uff09\u3002\u4f4d\u65bc\u4eba\u9ad4\u7684\u8170\u90e8\u4ee5\u4e0b\uff0c\u5927\u7d04\u4f4d\u65bc\u810a\u690e\u7684\u7b2c\u4e8c\u500b\u810a\u690e\u9aa8\uff08\u8170\u690e\u9aa8\uff09\u9644\u8fd1\uff0c\u9019\u500b\u8108\u8f2a\u7684\u4f4d\u7f6e\u5c0d\u61c9\u5230\u8eab\u9ad4\u7684\u751f\u6b96\u5668\u5b98\u3002\u751f\u6b96\u8f2a\u88ab\u7a31\u70ba\u300c\u6c34\u8f2a\u300d\uff0c\u9019\u662f\u56e0\u70ba\u5b83\u88ab\u8a8d\u70ba\u662f\u8207\u6c34\u5143\u7d20\u76f8\u95dc\u806f\u7684\u8108\u8f2a\u3002\u6c34\u8c61\u5fb5\u8457\u6d41\u52d5\u3001\u67d4\u8edf\u548c\u8b8a\u5316\uff0c\u9019\u4e9b\u7279\u6027\u4e5f\u53cd\u6620\u5728\u751f\u6b96\u8f2a\u7684\u529f\u80fd\u4e0a\u3002 <\/p>\n\n\n\n

\u751f\u6b96\u8f2a\u88ab\u8996\u70ba\u4eba\u9ad4\u7684\u751f\u547d\u4e4b\u6e90\uff0c\u8207\u5275\u9020\u529b\u3001\u6027\u611b\u3001\u60c5\u611f\u3001\u6fc0\u60c5\u3001\u5275\u610f\u548c\u60c5\u611f\u8868\u9054\u7b49\u76f8\u95dc\u3002\u9019\u500b\u8108\u8f2a\u8207\u500b\u4eba\u7684\u6027\u548c\u60c5\u611f\u806f\u7e6b\u5bc6\u5207\uff0c\u4e5f\u95dc\u4fc2\u5230\u5275\u9020\u529b\u7684\u767c\u5c55\u4ee5\u53ca\u8208\u8da3\u548c\u611b\u597d\u7684\u8868\u9054\u3002\u5e73\u8861\u7684\u751f\u6b96\u8f2a\u80fd\u5920\u5e6b\u52a9\u500b\u4eba\u5728\u5404\u500b\u5c64\u9762\u4e0a\u8868\u73fe\u51fa\u7a4d\u6975\u5065\u5eb7\u7684\u7279\u8cea\u3002 <\/p>\n\n\n\n

\u82e5\u751f\u6b96\u8f2a\u8655\u65bc\u5e73\u8861\u72c0\u614b\uff0c\u500b\u4eba\u53ef\u80fd\u6703\u8868\u73fe\u51fa\u4ee5\u4e0b\u7279\u9ede\uff1a <\/p>\n\n\n\n

1. \u60c5\u611f\u9023\u7d50\uff1a\u80fd\u5920\u5efa\u7acb\u7a69\u56fa\u4e14\u6709\u610f\u7fa9\u7684\u60c5\u611f\u9023\u7d50\uff0c\u5305\u62ec\u53cb\u8abc\u548c\u611b\u60c5\u3002 <\/p>\n\n\n\n

2. \u6027\u611b\u751f\u6d3b\uff1a\u80fd\u5920\u4eab\u53d7\u5065\u5eb7\u3001\u7a4d\u6975\u548c\u8c50\u5bcc\u7684\u6027\u611b\u751f\u6d3b\uff0c\u4e26\u8207\u4f34\u4fb6\u5efa\u7acb\u89aa\u5bc6\u7684\u60c5\u611f\u9023\u7d50\u3002 <\/p>\n\n\n\n

3. \u5275\u9020\u529b\uff1a\u6709\u8c50\u5bcc\u7684\u5275\u9020\u529b\uff0c\u80fd\u5920\u8868\u9054\u81ea\u6211\uff0c\u5c07\u611f\u53d7\u548c\u60f3\u6cd5\u8f49\u5316\u70ba\u5275\u610f\u548c\u85dd\u8853\u3002 <\/p>\n\n\n\n

4. \u81ea\u6211\u8868\u9054\uff1a\u52c7\u65bc\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u548c\u60c5\u611f\uff0c\u80fd\u5920\u5766\u7136\u9762\u5c0d\u548c\u8655\u7406\u60c5\u7dd2\u3002 <\/p>\n\n\n\n

5. \u6fc0\u60c5\u548c\u52d5\u529b\uff1a\u5c0d\u751f\u6d3b\u5145\u6eff\u6fc0\u60c5\uff0c\u5c0d\u4e8b\u7269\u4fdd\u6301\u597d\u5947\u5fc3\u548c\u71b1\u60c5\u3002 <\/p>\n\n\n\n

\u7136\u800c\uff0c\u82e5\u751f\u6b96\u8f2a\u51fa\u73fe\u4e0d\u5e73\u8861\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u4ee5\u4e0b\u554f\u984c\uff1a <\/p>\n\n\n\n

1. \u60c5\u611f\u554f\u984c\uff1a\u53ef\u80fd\u8868\u73fe\u51fa\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u3001\u60c5\u611f\u904e\u654f\u6216\u60c5\u611f\u5c01\u9589\u7b49\u554f\u984c\u3002 <\/p>\n\n\n\n

2. \u6027\u611b\u554f\u984c\uff1a\u53ef\u80fd\u6709\u6027\u51b7\u6de1\u3001\u6027\u617e\u4e0d\u632f\u6216\u6027\u611b\u904e\u5ea6\u7684\u56f0\u64fe\u3002 <\/p>\n\n\n\n

3. \u5275\u9020\u529b\u53d7\u963b\uff1a\u53ef\u80fd\u611f\u89ba\u5275\u610f\u4e4f\u7aed\uff0c\u96e3\u4ee5\u627e\u5230\u9069\u7576\u7684\u8868\u9054\u65b9\u5f0f\u3002 <\/p>\n\n\n\n

4. \u81ea\u6211\u8868\u9054\u554f\u984c\uff1a\u53ef\u80fd\u56e0\u70ba\u5167\u5fc3\u5c01\u9589\u800c\u4e0d\u6562\u8868\u9054\u81ea\u5df1\uff0c\u6216\u7121\u6cd5\u6e05\u695a\u8868\u9054\u611f\u53d7\u3002 <\/p>\n\n\n\n

5. \u7f3a\u4e4f\u6fc0\u60c5\uff1a\u53ef\u80fd\u611f\u5230\u7121\u52d5\u65bc\u8877\uff0c\u5c0d\u4e8b\u7269\u7f3a\u4e4f\u8208\u8da3\u548c\u52d5\u529b\u3002 <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u5716\u7247\u4f86\u6e90\uff1aCanva <\/p>\n\n\n\n

\u7b2c\u4e09\u8f2a\u592a\u967d\u795e\u7d93\u53e2\/\u672c\u6211\u8f2a Manipura <\/p>\n\n\n\n

Key word\uff1a\u81ea\u4fe1\u3001\u5bcc\u8db3\u611f\u3001\u610f\u5fd7\u529b\u3001\u52c7\u6c23 <\/p>\n\n\n\n

\u5c0d\u61c9\u984f\u8272\uff1a\u9ec3\u8272 <\/p>\n\n\n\n

\u5c0d\u61c9\u6c34\u6676\uff1a\u9ec3\u6c34\u6676\u3001\u864e\u773c\u77f3\u3001\u91d1\u9aee\u6676 <\/p>\n\n\n\n

\u7576\u8ac7\u8ad6\u5230\u4e03\u5927\u8108\u8f2a\u6642\uff0c\u6839\u8108\u8f2a\uff08Manipura\uff09\u662f\u5176\u4e2d\u4e00\u500b\u91cd\u8981\u7684\u8108\u8f2a\uff0c\u4f4d\u65bc\u4eba\u9ad4\u7684\u8179\u90e8\uff0c\u6e96\u78ba\u5730\u8aaa\u662f\u8110\u4e0b\u7d045\u516c\u5206\u7684\u4f4d\u7f6e\u3002\u6839\u8108\u8f2a\u662f\u68b5\u6587\u8a5e\u5f59\u300cManipura\u300d\u7684\u7ffb\u8b6f\uff0c\u8a72\u8a5e\u610f\u70ba\u300c\u9583\u4eae\u7684\u5bf6\u77f3\u300d\u6216\u300c\u5149\u8f1d\u7684\u57ce\u5821\u300d\uff0c\u8c61\u5fb5\u8457\u9019\u500b\u8108\u8f2a\u7684\u80fd\u91cf\u50cf\u4e00\u9846\u9583\u8000\u7684\u5bf6\u77f3\u4e00\u6a23\u3002 <\/p>\n\n\n\n

\u6839\u8108\u8f2a\u662f\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e09\u8f2a\uff0c\u5b83\u8207\u4eba\u9ad4\u7684\u81ea\u4fe1\u5fc3\u3001\u610f\u5fd7\u529b\u3001\u500b\u4eba\u529b\u91cf\u548c\u80fd\u91cf\u606f\u606f\u76f8\u95dc\u3002\u6839\u8108\u8f2a\u88ab\u8996\u70ba\u8eab\u9ad4\u7684\u52d5\u529b\u4e2d\u5fc3\uff0c\u5177\u6709\u6fc0\u52f5\u4eba\u5011\u8ffd\u6c42\u76ee\u6a19\u3001\u767c\u63ee\u81ea\u5df1\u80fd\u529b\u7684\u4f5c\u7528\u3002 <\/p>\n\n\n\n

\u9019\u500b\u8108\u8f2a\u8207\u500b\u4eba\u610f\u8b58\u3001\u500b\u6027\u548c\u81ea\u6211\u611f\u89ba\u6709\u95dc\uff0c\u662f\u5f62\u6210\u4eba\u683c\u7279\u8cea\u548c\u81ea\u4fe1\u7684\u95dc\u9375\u8981\u7d20\u3002\u7576\u6839\u8108\u8f2a\u7684\u80fd\u91cf\u8655\u65bc\u5e73\u8861\u72c0\u614b\u6642\uff0c\u4eba\u5011\u6703\u611f\u5230\u81ea\u4fe1\u3001\u5145\u6eff\u6d3b\u529b\u548c\u6c7a\u5fc3\uff0c\u80fd\u5920\u6709\u6548\u5730\u89e3\u6c7a\u751f\u6d3b\u4e2d\u7684\u6311\u6230\u3002\u4ed6\u5011\u6703\u6709\u6e05\u6670\u7684\u76ee\u6a19\u548c\u65b9\u5411\uff0c\u4e26\u5177\u5099\u5805\u5b9a\u7684\u610f\u5fd7\u529b\uff0c\u80fd\u5920\u514b\u670d\u56f0\u96e3\uff0c\u5be6\u73fe\u5922\u60f3\u3002 <\/p>\n\n\n\n

\u7136\u800c\uff0c\u5982\u679c\u6839\u8108\u8f2a\u7684\u80fd\u91cf\u904e\u5ea6\u6216\u4e0d\u8db3\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u4e00\u7cfb\u5217\u5fc3\u7406\u548c\u60c5\u7dd2\u4e0a\u7684\u554f\u984c\u3002\u904e\u5ea6\u6d3b\u8e8d\u7684\u6839\u8108\u8f2a\u53ef\u80fd\u4f7f\u4eba\u8b8a\u5f97\u50b2\u6162\u3001\u81ea\u5927\u3001\u6fc0\u9032\u6216\u904e\u5ea6\u7af6\u722d\u3002\u53cd\u4e4b\uff0c\u80fd\u91cf\u4e0d\u8db3\u7684\u6839\u8108\u8f2a\u53ef\u80fd\u5c0e\u81f4\u81ea\u5351\u3001\u7126\u616e\u3001\u61f6\u6563\u6216\u7f3a\u4e4f\u81ea\u4fe1\u5fc3\u548c\u52d5\u529b\u3002 <\/p>\n\n\n\n

\u5728\u745c\u4f3d\u548c\u80fd\u91cf\u7642\u6cd5\u4e2d\uff0c\u7d93\u5e38\u4f7f\u7528\u5404\u7a2e\u6280\u5de7\u4f86\u5e73\u8861\u548c\u6fc0\u6d3b\u6839\u8108\u8f2a\u3002\u9019\u4e9b\u6280\u5de7\u5305\u62ec\uff1a <\/p>\n\n\n\n

1. \u547c\u5438\u7df4\u7fd2\uff1a\u6df1\u547c\u5438\u3001\u8179\u5f0f\u547c\u5438\u548c\u80fd\u91cf\u5438\u5165\u5410\u51fa\u6cd5\u7b49\u547c\u5438\u7df4\u7fd2\uff0c\u6709\u52a9\u65bc\u5e73\u8861\u6839\u8108\u8f2a\u7684\u80fd\u91cf\u3002 <\/p>\n\n\n\n

2. \u51a5\u60f3\uff1a\u900f\u904e\u51a5\u60f3\uff0c\u96c6\u4e2d\u6ce8\u610f\u529b\u4e26\u6df1\u5165\u63a2\u7d22\u5167\u5fc3\uff0c\u6709\u52a9\u65bc\u6d88\u9664\u5fc3\u7406\u963b\u7919\uff0c\u589e\u5f37\u81ea\u4fe1\u5fc3\u3002 <\/p>\n\n\n\n

3. \u745c\u4f3d\u59ff\u52e2\uff1a\u4e00\u4e9b\u7279\u5b9a\u7684\u745c\u4f3d\u59ff\u52e2\uff0c\u5982\u5f13\u5f0f\u3001\u6230\u58eb\u5f0f\u548c\u8239\u5f0f\uff0c\u6709\u52a9\u65bc\u6fc0\u6d3b\u6839\u8108\u8f2a\u4e26\u589e\u5f37\u5176\u80fd\u91cf\u3002 <\/p>\n\n\n\n

4. \u4f7f\u7528\u6c34\u6676\u548c\u9999\u85b0\uff1a\u67d0\u4e9b\u6c34\u6676\u548c\u9999\u85b0\u64c1\u6709\u80fd\u91cf\u6fc0\u6d3b\u7684\u7279\u6027\uff0c\u53ef\u4ee5\u7528\u65bc\u5e73\u8861\u6839\u8108\u8f2a\u3002 <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u5716\u7247\u4f86\u6e90\uff1aCanva <\/p>\n\n\n\n

\u7b2c\u56db\u8f2a\u5fc3\u8f2a Anahata <\/p>\n\n\n\n

Key word\uff1a\u611b\u3001\u5305\u5bb9\u3001\u4eba\u969b\u76f8\u8655\u3001\u5949\u737b\u8207\u535a\u611b <\/p>\n\n\n\n

\u5c0d\u61c9\u984f\u8272\uff1a\u7da0\u8272\u3001\u7c89\u8272 <\/p>\n\n\n\n

\u5c0d\u61c9\u6c34\u6676\uff1a\u7da0\u6771\u9675\u3001\u6a44\u6b16\u77f3\u3001\u7c89\u6c34\u6676\u3001\u8349\u8393\u6676 <\/p>\n\n\n\n

\u5fc3\u8f2a\uff08Anahata\uff09\u662f\u8eab\u9ad4\u5167\u7684\u4e00\u500b\u80fd\u91cf\u4e2d\u5fc3\uff0c\u4f4d\u65bc\u80f8\u8154\u4e2d\u5fc3\uff0c\u7d04\u5728\u5fc3\u81df\u7684\u4f4d\u7f6e\u3002\u5fc3\u8f2a\u4ee3\u8868\u8457\u611b\u3001\u540c\u7406\u5fc3\u3001\u548c\u8ae7\u3001\u5e73\u8861\u3001\u81ea\u611b\u548c\u6148\u60b2\u7b49\u60c5\u611f\u548c\u5c6c\u6027\u3002 <\/p>\n\n\n\n

\u9019\u500b\u8108\u8f2a\u7684\u540d\u7a31\u300cAnahata\u300d\u6e90\u81ea\u68b5\u6587\uff0c\u610f\u601d\u662f\u300c\u7121\u97f3\u300d\u6216\u300c\u7121\u8072\u97f3\u300d\uff0c\u6307\u7684\u662f\u4e00\u7a2e\u8d85\u8d8a\u751f\u7406\u611f\u5b98\u807d\u89ba\u7684\u5fc3\u9748\u8072\u97f3\u3002\u9019\u500b\u540d\u7a31\u8c61\u5fb5\u8457\u5fc3\u8f2a\u8207\u7d14\u6f54\u3001\u5e73\u548c\u548c\u975c\u9ed8\u76f8\u806f\u7e6b\u3002\u5fc3\u8f2a\u7684\u745c\u4f3d\u5b78\u6d3e\u901a\u5e38\u8207\u7da0\u8272\u76f8\u95dc\uff0c\u4e26\u5c0d\u61c9\u5230\u300cYAM\u300d\u9019\u500b\u8072\u97f3\u632f\u983b\u3002 <\/p>\n\n\n\n

\u7576\u5fc3\u8f2a\u80fd\u91cf\u5e73\u8861\u4e14\u81ea\u7531\u6d41\u52d5\u6642\uff0c\u4eba\u5011\u53ef\u80fd\u6703\u9ad4\u9a57\u5230\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u7121\u689d\u4ef6\u611b\u548c\u540c\u60c5\u5fc3\u3002\u9019\u610f\u5473\u8457\u80fd\u5920\u8868\u9054\u611b\u3001\u8207\u4ed6\u4eba\u5efa\u7acb\u6df1\u5c64\u9023\u7d50\uff0c\u4e26\u4ee5\u5e73\u548c\u3001\u6148\u60b2\u7684\u614b\u5ea6\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\u6311\u6230\u3002\u5fc3\u8f2a\u7684\u7a69\u5b9a\u548c\u5e73\u8861\u6709\u52a9\u65bc\u5efa\u7acb\u5065\u5eb7\u7684\u4eba\u969b\u95dc\u4fc2\u548c\u81ea\u6211\u63a5\u7d0d\u3002 <\/p>\n\n\n\n

\u7136\u800c\uff0c\u5fc3\u8f2a\u4e5f\u53ef\u80fd\u53d7\u5230\u5404\u7a2e\u56e0\u7d20\u7684\u5f71\u97ff\u800c\u7522\u751f\u4e0d\u5e73\u8861\u3002\u58d3\u529b\u3001\u60c5\u7dd2\u3001\u5fc3\u7406\u72c0\u614b\u3001\u7d93\u6b77\u7684\u5275\u50b7\u7b49\uff0c\u90fd\u53ef\u80fd\u5f71\u97ff\u5fc3\u8f2a\u7684\u904b\u4f5c\u3002\u7576\u5fc3\u8f2a\u4e0d\u5e73\u8861\u6642\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u611b\u7684\u7f3a\u4e4f\u3001\u81ea\u6211\u4fdd\u8b77\u6a5f\u5236\u7684\u589e\u5f37\u3001\u5c0d\u4ed6\u4eba\u7684\u4e0d\u4fe1\u4efb\u3001\u904e\u5ea6\u7684\u4f9d\u8cf4\u6216\u5b64\u7368\u611f\u7b49\u554f\u984c\u3002 <\/p>\n\n\n\n

\u5728\u745c\u4f3d\u548c\u80fd\u91cf\u7642\u6cd5\u4e2d\uff0c\u4eba\u5011\u901a\u5e38\u6703\u4f7f\u7528\u51a5\u60f3\u3001\u745c\u4f3d\u7df4\u7fd2\u3001\u547c\u5438\u7df4\u7fd2\u3001\u80fd\u91cf\u7642\u6cd5\u7b49\u65b9\u6cd5\u4f86\u5e73\u8861\u548c\u6fc0\u6d3b\u5fc3\u8f2a\u3002\u9019\u4e9b\u7df4\u7fd2\u6709\u52a9\u65bc\u91cb\u653e\u58d3\u529b\u3001\u6d88\u9664\u60c5\u7dd2\u56f0\u64fe\uff0c\u4e26\u4fc3\u9032\u80fd\u91cf\u5728\u5fc3\u8f2a\u4e2d\u7684\u81ea\u7531\u6d41\u52d5\u3002\u900f\u904e\u9019\u4e9b\u7df4\u7fd2\uff0c\u4eba\u5011\u53ef\u4ee5\u589e\u5f37\u81ea\u6211\u611b\u3001\u6539\u5584\u4eba\u969b\u95dc\u4fc2\uff0c\u4e26\u5c07\u611b\u548c\u540c\u60c5\u5fc3\u5ef6\u4f38\u5230\u66f4\u5ee3\u95ca\u7684\u4e16\u754c\u3002 <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u5716\u7247\u4f86\u6e90\uff1aCanva <\/p>\n\n\n\n

\u7b2c\u4e94\u8f2a\u5589\u8f2a Vishuddha <\/p>\n\n\n\n

Key word\uff1a\u81ea\u6211\u8868\u9054\u3001\u4eba\u969b\u6e9d\u901a\u3001\u5275\u9020\u529b\u3001\u9748\u611f <\/p>\n\n\n\n

\u5c0d\u61c9\u984f\u8272\uff1a\u6c34\u85cd\u8272 <\/p>\n\n\n\n

\u5c0d\u61c9\u6c34\u6676\uff1a\u5929\u6cb3\u77f3\u3001\u6d77\u85cd\u5bf6\u3001\u85cd\u864e\u773c\u77f3 <\/p>\n\n\n\n

\u5589\u8f2a\uff08Vishuddha\uff09\u4f4d\u65bc\u9838\u90e8\uff0c\u9760\u8fd1\u5589\u56a8\u7684\u4f4d\u7f6e\uff0c\u5b83\u662f\u4eba\u985e\u8868\u9054\u3001\u5275\u9020\u548c\u6e9d\u901a\u7684\u4e2d\u5fc3\u3002\u5589\u8f2a\u7684\u68b5\u6587\u540d\u7a31\u300cVishuddha\u300d\u7684\u610f\u601d\u662f\u300c\u7d14\u6f54\u300d\uff0c\u9019\u4ee3\u8868\u8457\u5589\u8f2a\u7684\u80fd\u91cf\u8207\u7d14\u6f54\u548c\u771f\u5be6\u6027\u76f8\u95dc\u806f\u3002 <\/p>\n\n\n\n

\u5589\u8f2a\u8207\u4ee5\u4e0b\u65b9\u9762\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\uff1a <\/p>\n\n\n\n

1. \u8868\u9054\u8207\u6e9d\u901a\uff1a\u5589\u8f2a\u88ab\u8996\u70ba\u4eba\u5011\u8868\u9054\u81ea\u5df1\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u5b83\u5f71\u97ff\u8457\u8a00\u8a9e\u3001\u8a9e\u8a00\u80fd\u529b\u548c\u6e9d\u901a\u6280\u5de7\u3002\u7576\u5589\u8f2a\u5e73\u8861\u4e14\u6d3b\u8e8d\u6642\uff0c\u4eba\u5011\u80fd\u5920\u81ea\u7531\u5730\u8868\u9054\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u64c1\u6709\u6d41\u5229\u7684\u6e9d\u901a\u80fd\u529b\u3002 <\/p>\n\n\n\n

2. \u5275\u9020\u529b\u8207\u85dd\u8853\uff1a\u5589\u8f2a\u4e5f\u8207\u5275\u610f\u548c\u85dd\u8853\u5929\u8ce6\u6709\u95dc\uff0c\u5b83\u80fd\u6fc0\u767c\u4eba\u5011\u5728\u85dd\u8853\u548c\u5275\u4f5c\u9818\u57df\u7684\u9748\u611f\u3002\u7576\u5589\u8f2a\u8655\u65bc\u826f\u597d\u7684\u72c0\u614b\u6642\uff0c\u4eba\u5011\u66f4\u5bb9\u6613\u5f9e\u5167\u5728\u6df1\u8655\u7372\u5f97\u5275\u9020\u6027\u7684\u9748\u611f\u548c\u60f3\u6cd5\u3002 <\/p>\n\n\n\n

3. \u807d\u89ba\uff1a\u5589\u8f2a\u8207\u807d\u89ba\u5668\u5b98\u548c\u76f8\u61c9\u7684\u795e\u7d93\u7cfb\u7d71\u76f8\u95dc\u806f\uff0c\u5b83\u5f71\u97ff\u8457\u6211\u5011\u7684\u807d\u89ba\u611f\u77e5\u548c\u5c0d\u5916\u90e8\u8072\u97f3\u7684\u63a5\u6536\u3002 <\/p>\n\n\n\n

4. \u771f\u5be6\u6027\uff1a\u5589\u8f2a\u4e5f\u8207\u771f\u5be6\u6027\u548c\u81ea\u6211\u8868\u9054\u7684\u8aa0\u5be6\u6027\u76f8\u95dc\u806f\u3002\u4e00\u500b\u5e73\u8861\u7684\u5589\u8f2a\u80fd\u5e6b\u52a9\u4eba\u5011\u4fdd\u6301\u771f\u5be6\u548c\u5766\u8aa0\u7684\u614b\u5ea6\uff0c\u4e0d\u5bb3\u6015\u8868\u9054\u81ea\u5df1\u7684\u771f\u6b63\u611f\u53d7\u3002 <\/p>\n\n\n\n

\u7576\u5589\u8f2a\u51fa\u73fe\u4e0d\u5e73\u8861\u6216\u5c01\u9589\u6642\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u5404\u7a2e\u554f\u984c\uff0c\u4f8b\u5982\uff1a <\/p>\n\n\n\n

– \u8a00\u8a9e\u969c\u7919\uff1a\u53ef\u80fd\u51fa\u73fe\u53e3\u5403\u3001\u8a71\u8a9e\u4e0d\u6d41\u5229\u6216\u8aaa\u8a71\u7121\u529b\u7684\u554f\u984c\u3002 <\/p>\n\n\n\n

– \u6e9d\u901a\u56f0\u96e3\uff1a\u53ef\u80fd\u96e3\u4ee5\u8868\u9054\u81ea\u5df1\u7684\u610f\u898b\u6216\u8207\u4ed6\u4eba\u9032\u884c\u6709\u6548\u6e9d\u901a\u3002 <\/p>\n\n\n\n

– \u5275\u610f\u53d7\u963b\uff1a\u53ef\u80fd\u611f\u5230\u5275\u610f\u5331\u4e4f\uff0c\u7121\u6cd5\u627e\u5230\u9748\u611f\u6216\u7121\u6cd5\u5275\u4f5c\u3002 <\/p>\n\n\n\n

– \u81ea\u6211\u58d3\u6291\uff1a\u53ef\u80fd\u5bb3\u6015\u8868\u9054\u771f\u5be6\u7684\u81ea\u6211\uff0c\u904e\u65bc\u4fdd\u5b88\u548c\u5167\u5411\u3002 <\/p>\n\n\n\n

\u5728\u745c\u73c8\u548c\u80fd\u91cf\u7642\u6cd5\u4e2d\uff0c\u5e73\u8861\u548c\u6d3b\u5316\u5589\u8f2a\u662f\u63d0\u9ad8\u8eab\u5fc3\u9748\u5065\u5eb7\u7684\u91cd\u8981\u9014\u5f91\u3002\u4eba\u5011\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u65b9\u6cd5\u4f86\u6d3b\u5316\u5589\u8f2a\uff1a <\/p>\n\n\n\n

– \u51a5\u60f3\uff1a\u900f\u904e\u51a5\u60f3\uff0c\u5c08\u6ce8\u65bc\u5589\u8f2a\u7684\u4f4d\u7f6e\uff0c\u6e05\u7406\u548c\u5e73\u8861\u5176\u80fd\u91cf\u3002 <\/p>\n\n\n\n

– \u745c\u73c8\u59ff\u52e2\uff1a\u7279\u5b9a\u7684\u745c\u73c8\u59ff\u52e2\u548c\u62c9\u4f38\u52d5\u4f5c\u53ef\u4ee5\u523a\u6fc0\u548c\u5e73\u8861\u5589\u8f2a\u7684\u80fd\u91cf\u6d41\u52d5\u3002 <\/p>\n\n\n\n

– \u547c\u5438\u7df4\u7fd2\uff1a\u6df1\u547c\u5438\u548c\u7279\u5b9a\u7684\u547c\u5438\u7df4\u7fd2\u6709\u52a9\u65bc\u5e73\u8861\u5589\u8f2a\u7684\u80fd\u91cf\u3002 <\/p>\n\n\n\n

– \u80fd\u91cf\u5e73\u8861\uff1a\u80fd\u91cf\u7642\u6cd5\u5e2b\u53ef\u4ee5\u901a\u904e\u80fd\u91cf\u5e73\u8861\u6280\u5de7\u5e6b\u52a9\u4eba\u5011\u5e73\u8861\u5589\u8f2a\u7684\u80fd\u91cf\u3002 <\/p>\n\n\n\n

– \u85e5\u8349\u7642\u6cd5\uff1a\u4e00\u4e9b\u85e5\u8349\u548c\u7cbe\u6cb9\u4e5f\u88ab\u7528\u65bc\u5e6b\u52a9\u5e73\u8861\u5589\u8f2a\u3002 <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u5716\u7247\u4f86\u6e90\uff1aCanva <\/p>\n\n\n\n

\u7b2c\u516d\u8f2a\u7709\u5fc3\u8f2a Ajna <\/p>\n\n\n\n

Key word\uff1a\u89ba\u5bdf\u529b\u3001\u76f4\u89ba\u3001\u908f\u8f2f\u601d\u8003\u3001\u5b8f\u89c0\u601d\u7dad <\/p>\n\n\n\n

\u5c0d\u61c9\u984f\u8272\uff1a\u6df1\u85cd\u8272\u3001\u975b\u8272 <\/p>\n\n\n\n

\u5c0d\u61c9\u6c34\u6676\uff1a\u9752\u91d1\u77f3\u3001\u85cd\u5bf6\u77f3\u3001\u5807\u9752\u77f3 <\/p>\n\n\n\n

Ajna\u8108\u8f2a\uff0c\u53c8\u7a31\u70ba\u300c\u7b2c\u4e09\u773c\u8108\u8f2a\u300d\u6216\u300c\u5fc3\u8f2a\u300d\uff0c\u4f4d\u65bc\u4eba\u9ad4\u7684\u524d\u984d\uff0c\u6b63\u597d\u5728\u5169\u7709\u4e2d\u9593\u7a0d\u5fae\u5411\u4e0a\u7684\u4f4d\u7f6e\u3002\u5b83\u662f\u4e03\u5927\u4e3b\u8981\u8108\u8f2a\u4e2d\u7684\u7b2c\u516d\u8f2a\uff0c\u662f\u4eba\u9ad4\u80fd\u91cf\u7cfb\u7d71\u7684\u4e00\u90e8\u5206\uff0c\u4e5f\u662f\u5370\u5ea6\u54f2\u5b78\u3001\u745c\u4f3d\u548c\u80fd\u91cf\u7642\u7652\u4e2d\u7684\u91cd\u8981\u6982\u5ff5\u3002 <\/p>\n\n\n\n

Ajna\u8108\u8f2a\u4ee3\u8868\u8457\u76f4\u89ba\u3001\u6d1e\u5bdf\u529b\u3001\u667a\u6167\u548c\u8d85\u8d8a\u611f\u5b98\u4e16\u754c\u7684\u80fd\u529b\u3002\u5b83\u8207\u7b2c\u516d\u611f\u3001\u5fc3\u9748\u89ba\u9192\u548c\u9748\u6027\u6210\u9577\u5bc6\u5207\u76f8\u95dc\u3002\u9019\u500b\u8108\u8f2a\u88ab\u8996\u70ba\u4eba\u985e\u5167\u5728\u667a\u6167\u548c\u9748\u6027\u89ba\u77e5\u7684\u4e2d\u5fc3\uff0c\u662f\u9032\u884c\u5fc3\u9748\u6210\u9577\u548c\u89ba\u9192\u7684\u95dc\u9375\u80fd\u91cf\u4e2d\u5fc3\u4e4b\u4e00\u3002 <\/p>\n\n\n\n

\u5728\u5370\u5ea6\u745c\u4f3d\u50b3\u7d71\u4e2d\uff0cAjna\u8108\u8f2a\u901a\u5e38\u88ab\u63cf\u7e6a\u6210\u84ee\u82b1\u7684\u5716\u6848\uff0c\u4e2d\u9593\u6709\u4e00\u500b\u5149\u8292\u660e\u4eae\u7684\u300c\u7b2c\u4e09\u773c\u300d\u3002\u9019\u500b\u5716\u50cf\u8c61\u5fb5\u8457\u5fc3\u9748\u7684\u89ba\u9192\u548c\u6d1e\u5bdf\u529b\u7684\u958b\u5c55\u3002 <\/p>\n\n\n\n

\u7576Ajna\u8108\u8f2a\u5e73\u8861\u548c\u958b\u653e\u6642\uff0c\u4eba\u5011\u53ef\u80fd\u6703\u66f4\u5bb9\u6613\u9ad4\u9a57\u5230\u4ee5\u4e0b\u5e7e\u500b\u5c64\u9762\u7684\u8b8a\u5316\uff1a <\/p>\n\n\n\n

1. \u76f4\u89ba\u548c\u6d1e\u5bdf\u529b\uff1a\u4eba\u5011\u53ef\u80fd\u958b\u59cb\u63a5\u6536\u4f86\u81ea\u76f4\u89ba\u7684\u4fe1\u606f\u548c\u6d1e\u5bdf\u529b\uff0c\u800c\u4e0d\u50c5\u50c5\u4f9d\u8cf4\u65bc\u611f\u5b98\u4e16\u754c\u7684\u77e5\u89ba\u3002 <\/p>\n\n\n\n

2. \u8d85\u8d8a\u611f\u5b98\u4e16\u754c\uff1aAjna\u8108\u8f2a\u88ab\u8a8d\u70ba\u662f\u8d85\u8d8a\u7269\u8cea\u4e16\u754c\u548c\u611f\u5b98\u9650\u5236\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u80fd\u5e6b\u52a9\u4eba\u5011\u6df1\u5165\u7406\u89e3\u4e8b\u7269\u7684\u672c\u8cea\u3002 <\/p>\n\n\n\n

3. \u6e05\u6670\u7684\u601d\u7dad\uff1a\u9019\u500b\u8108\u8f2a\u7684\u958b\u653e\u53ef\u80fd\u5e36\u4f86\u601d\u7dad\u6e05\u6670\u3001\u7406\u667a\u660e\u78ba\u548c\u51b7\u975c\u61c9\u5c0d\u56f0\u96e3\u7684\u80fd\u529b\u3002 <\/p>\n\n\n\n

4. \u5167\u5728\u7684\u89ba\u77e5\uff1a\u4eba\u5011\u53ef\u80fd\u958b\u59cb\u611f\u53d7\u5230\u5167\u5728\u7684\u6307\u5f15\u548c\u667a\u6167\uff0c\u5c0d\u751f\u6d3b\u548c\u81ea\u5df1\u7684\u76ee\u6a19\u6709\u66f4\u6df1\u5c64\u6b21\u7684\u7406\u89e3\u3002 <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u5716\u7247\u4f86\u6e90\uff1aCanva <\/p>\n\n\n\n

\u7b2c\u4e03\u8f2a\u9802\u8f2a Sahasrara <\/p>\n\n\n\n

Key word\uff1a\u667a\u6167\u3001\u9748\u6027\u3001\u771f\u7406\u3001\u9818\u5c0e\u624d\u80fd <\/p>\n\n\n\n

\u5c0d\u61c9\u984f\u8272\uff1a\u7d2b\u8272\u3001\u767d\u8272 <\/p>\n\n\n\n

\u5c0d\u61c9\u6c34\u6676\uff1a\u7d2b\u6c34\u6676\u3001\u767d\u6c34\u6676\u3001\u6708\u5149\u77f3\u3001\u62c9\u9577\u77f3\u3001\u900f\u77f3\u818f <\/p>\n\n\n\n

\u4e03\u8f2a\u9802\u8f2a\uff08Sahasrara\uff09\u662f\u5370\u5ea6\u745c\u4f3d\u548c\u5370\u5ea6\u6559\u4e2d\u8108\u8f2a\u7cfb\u7d71\u7684\u6700\u9802\u7aef\u8108\u8f2a\uff0c\u4f4d\u65bc\u982d\u9802\u9802\u90e8\u7684\u6b63\u4e2d\u9593\u4f4d\u7f6e\u3002\u5b83\u662f\u4eba\u9ad4\u4e03\u500b\u4e3b\u8981\u8108\u8f2a\u4e2d\u6700\u5177\u6709\u8d85\u8d8a\u6027\u8cea\u7684\u4e00\u500b\uff0c\u4ee3\u8868\u8457\u9748\u6027\u548c\u610f\u8b58\u7684\u9ad8\u5ea6\u3002 <\/p>\n\n\n\n

\u4e03\u8f2a\u9802\u8f2a\u5728\u68b5\u6587\u4e2d\u7684\u610f\u601d\u662f\u300c\u5343\u8449\u84ee\u82b1\u300d\uff0c\u56e0\u6b64\u901a\u5e38\u88ab\u63cf\u7e6a\u6210\u4e00\u6735\u76db\u958b\u7684\u84ee\u82b1\uff0c\u84ee\u82b1\u8c61\u5fb5\u8457\u7d14\u6f54\u3001\u6e05\u6de8\u548c\u9748\u6027\u7684\u5883\u754c\u3002\u5728\u84ee\u82b1\u7684\u4e2d\u5fc3\uff0c\u6709\u4e00\u500b\u7d14\u6de8\u7121\u7455\u7684\u9748\u9b42\uff0c\u9019\u8c61\u5fb5\u8457\u500b\u9ad4\u610f\u8b58\u8207\u5b87\u5b99\u610f\u8b58\u7684\u9023\u63a5\u3002 <\/p>\n\n\n\n

\u4e03\u8f2a\u9802\u8f2a\u88ab\u8996\u70ba\u7121\u9650\u7684\u610f\u8b58\u4e4b\u9580\uff0c\u901a\u5411\u66f4\u9ad8\u5c64\u6b21\u7684\u89ba\u9192\u548c\u8d85\u8d8a\u3002\u7576\u9019\u500b\u8108\u8f2a\u958b\u653e\u548c\u5e73\u8861\u6642\uff0c\u500b\u9ad4\u80fd\u5920\u611f\u53d7\u5230\u7121\u9650\u7684\u5b87\u5b99\u80fd\u91cf\uff0c\u8d85\u8d8a\u8089\u9ad4\u5c64\u9762\u7684\u9650\u5236\uff0c\u9032\u5165\u9748\u6027\u7684\u5883\u754c\u3002\u5b83\u8207\u8d85\u8d8a\u500b\u9ad4\u81ea\u6211\uff0c\u878d\u5165\u6574\u500b\u5b87\u5b99\u610f\u8b58\u76f8\u806f\u7e6b\u3002 <\/p>\n\n\n\n

\u7136\u800c\uff0c\u958b\u555f\u4e03\u8f2a\u9802\u8f2a\u4e0d\u662f\u4e00\u500b\u8f15\u800c\u6613\u8209\u7684\u904e\u7a0b\u3002\u9019\u9700\u8981\u6df1\u5165\u7684\u5167\u7701\u548c\u9748\u6027\u5be6\u8e10\uff0c\u4f8b\u5982\u745c\u4f3d\u3001\u51a5\u60f3\u548c\u79aa\u4fee\u7b49\u3002\u900f\u904e\u9019\u4e9b\u5be6\u8e10\uff0c\u4eba\u5011\u53ef\u4ee5\u6e05\u6f54\u548c\u6fc0\u6d3b\u4e03\u8f2a\u9802\u8f2a\uff0c\u4f7f\u5176\u80fd\u5920\u9054\u5230\u5e73\u8861\u548c\u6d41\u52d5\u3002\u7576\u9802\u8f2a\u958b\u653e\u6642\uff0c\u4eba\u5011\u53ef\u80fd\u6703\u611f\u53d7\u5230\u610f\u8b58\u7684\u63d0\u5347\u3001\u5fc3\u9748\u6210\u9577\u548c\u5c0d\u81ea\u5df1\u548c\u4e16\u754c\u7684\u66f4\u6df1\u523b\u7406\u89e3\u3002 <\/p>\n\n\n\n

\u7136\u800c\uff0c\u904e\u5ea6\u6216\u4e0d\u5e73\u8861\u5730\u958b\u653e\u4e03\u8f2a\u9802\u8f2a\u53ef\u80fd\u6703\u5c0e\u81f4\u4e00\u7cfb\u5217\u554f\u984c\uff0c\u5305\u62ec\u7cbe\u795e\u4e0a\u7684\u4e0d\u7a69\u5b9a\u548c\u60c5\u7dd2\u6ce2\u52d5\u3002\u56e0\u6b64\uff0c\u9054\u5230\u4e03\u8f2a\u9802\u8f2a\u7684\u5e73\u8861\u662f\u4e00\u500b\u9700\u8981\u8b39\u614e\u5c0d\u5f85\u7684\u904e\u7a0b\uff0c\u6700\u597d\u5728\u6709\u7d93\u9a57\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u3002 <\/p>\n\n\n\n

\u4e03\u8f2a\u9802\u8f2a\u662f\u5370\u5ea6\u745c\u4f3d\u548c\u5370\u5ea6\u6559\u4e2d\u95dc\u9375\u7684\u9748\u6027\u6982\u5ff5\uff0c\u5b83\u4ee3\u8868\u8457\u4eba\u9ad4\u7684\u6700\u9ad8\u7cbe\u795e\u80fd\u91cf\u4e2d\u5fc3\uff0c\u958b\u555f\u9019\u4e00\u8108\u8f2a\u53ef\u80fd\u5e36\u4f86\u66f4\u9ad8\u7684\u9748\u6027\u89ba\u9192\u548c\u5fc3\u9748\u6210\u9577\u3002\u7136\u800c\uff0c\u9054\u5230\u9802\u8f2a\u7684\u5e73\u8861\u548c\u958b\u653e\u9700\u8981\u6301\u7e8c\u7684\u7cbe\u795e\u4fee\u7149\u548c\u5167\u7701\u3002 <\/p>\n\n\n\n

\u96d6\u7136\u8089\u773c\u7121\u6cd5\u76f4\u63a5\u89c0\u5bdf\u5230\u8108\u8f2a\uff0c\u4f46\u901a\u904e\u89c0\u5bdf\u81ea\u8eab\u72c0\u614b\uff0c\u6211\u5011\u80fd\u611f\u77e5\u5230\u80fd\u91cf\u7684\u8b8a\u5316\uff0c\u4e26\u638c\u63e1\u81ea\u8eab\u8108\u8f2a\u80fd\u91cf\u7684\u904b\u884c\u3002\u7576\u8108\u8f2a\u80fd\u5920\u9806\u66a2\u904b\u4f5c\u4e14\u9054\u5230\u548c\u8ae7\u6642\uff0c\u6211\u5011\u80fd\u5920\u7372\u5f97\u5065\u5eb7\u548c\u5e78\u798f\u7684\u611f\u53d7\uff0c\u4eab\u53d7\u66f4\u81ea\u7531\u3001\u559c\u6085\u7684\u751f\u6d3b\u3002 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u91cd\u63a2\u8108\u8f2a\u4e4b\u5967\u79d8\uff1a\u6df1\u5165\u4e86\u89e3\u4eba\u9ad4\u4e03\u5927\u8108\u8f2a\u8207\u5c0d\u61c9\u6c34\u6676\u80fd\u91cf  \u5716\u7247\u4f86\u6e90\uff1aCanva  \u6709\u6642\u5019\uff0c\u5373\u4f7f […]<\/p>\n","protected":false},"author":1,"featured_media":930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[16,18],"tags":[],"_links":{"self":[{"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/posts\/929"}],"collection":[{"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":1,"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/posts\/929\/revisions\/934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/media\/930"}],"wp:attachment":[{"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/media?parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/categories?post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifefantasy.tw\/wp-json\/wp\/v2\/tags?post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}